![]() Finding fulfillment requires gaining perspective, he added, as does looking for purpose and seeking relief through activities you enjoy.Īs a global media leader, Oprah is also an accomplished philanthropist. “There are four big things that all the happiest people invest in every single day: your faith, your family, your friendship, and your work,” said Brooks during their conversation. He and Oprah discussed the topic at UCLA’s Wisdom of Wellness: The Mental Health Summit on May 4th, covering techniques for overcoming loneliness and caring for one’s mental health. When I discovered he taught happiness at Harvard, I wanted to extend that to the rest of us.”īrooks, a professor and social scientist, called the science of happiness a movement that should be shared. ![]() “I found myself happily anticipating each week’s lesson, which turned out to be a recipe for growing forward. “I started reading Arthur Brooks’s column ‘How to Build a Life’ during the early days of the pandemic,” said Oprah. Brooks have collaborated on a new book, Build the Life You Want: The Art and Science of Getting Happier, to be published on September 12, 2023, by Portfolio Books, an imprint of Penguin Publishing Group. Play icon The triangle icon that indicates to play ![]()
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